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Tuesday

24
May

Tuesday

CrossFit Stumptown – CrossFit

CFST Warm-up #2 (12 minutes) (No Measure)

2 rounds of:

5 Burpees

5 Pull-ups

10 Back Extensions

10 Hollow Rocks or Sit-ups

5 Reverse Lunge Twist Left/Right

5 Side Lunge Left/Right

10 Air Squats

10 Double Unders (20 Single Unders)

Frusters (5 x 5)

Over 5 sets, approved build to a heavy complex of 5 Front Squats + 5 Thrusters. (Completion of the entire movement without breaking will be considered a set.)

Metcon (Time)

6 Rounds For Time:

5 HSPU

10 Box Jump Overs (24/20)

15 Kettlebell Swings (53/35)

–20 min. time cap–