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Tuesday

31
May

Tuesday

CrossFit Stumptown – CrossFit

CFST Warm-up #2 (12 minutes) (No Measure)

2 rounds of:

10 cal Airfit or 250m row

10 Push-ups

10 Supermans

10 Hollow Rocks or Zombie Sit-ups

5 Reverse Lunge Twist Left/Right

5 Side Lunge Left/Right

10 Air Squats

10 Double Unders (20 Single Unders)

Double-Unders ((L2)5 sets of Max Unbroken Double Under attempts)

(L1) If you are newer to double unders, about it perform as many reps as possible in 40 seconds. (rest as needed.)

Metcon (Time)

For time:

Bear crawl 100 ft.

21 KBS (53/35)

21 Sit-ups

Walking lunge 100 ft.

18 KBS (53/35)

18 Sit-ups

Bear crawl 100 ft.

15 KBS (53/35)

15 Sit-ups

Walking lunge 100 ft.

12 KBS (53/35)

12 Sit-ups

Bear crawl 100 ft.

9 KBS (53/35)

9 Sit-ups

Walking Lunge 100 ft.

6 KBS (53/35)

6 Sit-ups
Time cap: 18 minutes