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Tuesday

13
Oct

Tuesday

CrossFit Stumptown – CrossFit

CFST Warm-up (No Measure)

200m Run

15 Hollow Rocks

15 Arch Rocks

10 Pull-ups/Ring Rows

10 Push-ups

10 Reverse Lunge/Twist

10 Pass Through

10 Squat Therapy

x2

Front Squat (3×5 add 5-10 lbs to last weeks number.)

Metcon (Time)

7 Rounds For Time:

10 Sumo Deadlift High-pulls 95/65

10 Ring Dips (Scale: HRPU)