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Tuesday

21
Jun

Tuesday

CrossFit Stumptown – CrossFit

Therapydia Warm up 6/21/16 (No Measure)

Rower 250 m

Walking lunge with twist 50 ft

Spiderman stretch 50 ft

Lateral lunge stretch 50 ft

15 sec hang from pull up bar

Wall facing OHS w/ PVC 10 reps

-Sotts press with PVC pipe front rack and behind the neck 10 reps each

-Jumping squats 5 reps

5 burpee pull ups

10 sec hand stand hold

10 PVC pipe pass through

Shoulder Press (5@40, information pills 5@50, view 3@60, 5@65, 5@75, 5+@85)

Metcon (Time)

5 rounds for time of:

Run 400m

16 chest-to-bar pull-ups

9 strict handstand push-ups