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Tuesday 4/21

20
Apr

Tuesday 4/21

(2014 Reebok CrossFit Games including today’s Rig Complex.)

A. Power cleans 5×3 @85%

B. Rig complex 10 min to practice:

  • 3 pullups-2 chest to bar-1 bar muscle up–scaled–practice pull ups with lower band or no band or work on progressions to working toward getting your first pull-up!

C. “Heavy Grace” (155/105)

  • 30 clean and jerks for time

Fire-breather status: 185/135