(2014 Reebok CrossFit Games including today’s Rig Complex.)
A. Power cleans 5×3 @85%
B. Rig complex 10 min to practice:
- 3 pullups-2 chest to bar-1 bar muscle up–scaled–practice pull ups with lower band or no band or work on progressions to working toward getting your first pull-up!
C. “Heavy Grace” (155/105)
- 30 clean and jerks for time
Fire-breather status: 185/135