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Tuesday

5
Jul

Tuesday

CrossFit Stumptown – CrossFit

Therapydia warm up (No Measure)

2RNFT

250m row

3 points of contact squat x 10

3-5 Strict Knees to elbows

10 hollow rock

10 superman

10 T/S extension hanging from bar

5 jumping squats

Back Squat (5@40% 5@50% 3@60% 5@75% 3@85% 1+@95%)

Metcon (AMRAP – Rounds and Reps)

AMRAP 15

10 KB Walking Lunges (53/35) (one KB in front rack)

15 Box Jump Overs (24/20)

20 Sit-ups

25 UB Double Unders (3x singles)