12
Jul
Tuesday
CrossFit Stumptown – CrossFit
Dynamic Warm-up (No Measure)
Three Laps
Knee Grabs
Russian Kicks
Dynamic Walk
Alternate Toe Touches
Prison Walk
Over/Under the Hurdle
Carioca
Lunge and Twist
Bear Crawl
Crab Walk
Inch Worm
Spiderman Walk
Weightlifting
Shoulder Press (5@40%, ambulance 50%, 60%)
Metcon (Time)
6 RFT
50 DU
5 Push Press 155/105