Tuesday

CrossFit Stumptown – CrossFit

Dynamic Warm-up (No Measure)

Three Laps

Knee Grabs

Russian Kicks

Dynamic Walk

Alternate Toe Touches

Prison Walk

Over/Under the Hurdle

Carioca

Lunge and Twist

Bear Crawl

Crab Walk

Inch Worm

Spiderman Walk

Weightlifting

Shoulder Press (5@40%, ambulance 50%, 60%)

Metcon (Time)

6 RFT

50 DU

5 Push Press 155/105