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Tuesday

26
Jul

Tuesday

CrossFit Stumptown – CrossFit

Dynamic Warm-up (No Measure)

Three Laps

Knee Grabs

Russian Kicks

Dynamic Walk

Alternate Toe Touches

Prison Walk

Over/Under the Hurdle

Carioca

Lunge and Twist

Bear Crawl

Crab Walk

Inch Worm

Spiderman Walk

Back Squat (5@40, buy 5@50, try 3@60, 3@70, 3@80, 3+@90)

“The StumpTown Special” (Time)

4 Rounds For Time:

100ft Lunge + Lunge + Squat + Squat

100ft Bear Crawl

30 Wall Balls (20/14)