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Tuesday

9
Aug

Tuesday

CrossFit Stumptown – CrossFit

Warm-up (No Measure)

Therapydia 8/9/16
250m row/10 cal air

Inchworm 50 ft

Backwards Inchworm 50 ft

Spider-Man Stretch 50 ft

Russian kicks 50 ft

10 PVC Pass throughs

10 Prone PVC shoulder press

10 Superman with PVC pipe in OH grip

10 Hollow rock with PVC pipe OH grip

10 T/S ext hanging from PU bar

10 Jumping lunges

30 DU

Shoulder Press (5×40, more about 5×50, see 5×60%)

Metcon (AMRAP – Rounds and Reps)

AMRAP 27:

Run 400m

5 Wall Walks

10 Toes to Bar

15 cals on Bike or Rower