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Tuesday 5/12

11
May

Tuesday 5/12

A. High Hang Cleans 5×3 (build to a heavy 3 reps)

B. Amrap 10:

  • 5 Deadlifts 225/155
  • 10 Med-ball Get-ups (20/14)
  • 15 Back Extensions (20/14)
  • 20 Overhead Walking Lunge Steps w/med ball (20/14)