Call Us: (971) 271-7167

Tuesday

4
Oct

Tuesday

CrossFit Stumptown – CrossFit

Therapydia Deadlift Prep (No Measure)

50 DU

250 m row

10 PVC pipe Good morning

Inchworms 50 ft

Knee grab dyno walk with russian kick 50 ft

Spiderman stretch 50 ft

Wall facing OHS w/ PVC 10 reps

Jump Squats 10 reps

10 Push ups

Wall quad stretch 30 seconds each side

10 candlesticks to bottom of squat

Deadlift (3×5 (80 %)(Max rep pull ups between each set))

Metcon (10 Rounds for reps)

EMOM 10 minutes

12 kbs (70/53) each set + double unders

Minutes 1/2–10 (double u)

Minutes 3/4 –15 (du)

Minutes 5/6– 20 (du)

Minutes 7/8– 25 (“)

Minutes 9/10 –30 (“)