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Tuesday

27
Oct

Tuesday

CrossFit Stumptown – CrossFit

Dynamic Warm-up (No Measure)

Three Laps

Knee Grabs

Russian Kicks

Dynamic Walk

Alternate Toe Touches

Prison Walk

Over/Under the Hurdle

Carioca

Lunge and Twist

Bear Crawl

Crab Walk

Inch Worm

Spiderman Walk

Deadlift (add 5-10 lbs. to last weeks number.)

Metcon (AMRAP – Rounds and Reps)

AMRAP 15:

200m Run

10 Toes to Bar

15 Kettlebell Swings 53/35