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Tuesday 6/2

1
Jun

Tuesday 6/2

A. Work up to a 1RM height Box Jump

B. 5×2 80% of 1RM Box Jumps (in inches roughly)

C. AMRAP 15
15 Lateral Jump Overs pvc (24/20)
12 Clapping Push-ups
9 Plate Get-ups (45/35)