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Tuesday 6/30

29
Jun

Tuesday 6/30

A. Push press 3×5 65% (add 5-10 lbs from last weeks number) *make sure to be recording weights because we will be adding weight week by week.

B. 3 Rounds of:

Amrap 5 min
5 wall walks
10 KBS
15 air squats

Rest 2 min between each AMRAP