Call Us: (971) 271-7167

Tuesday

15
Nov

Tuesday

Announcements

Holiday hours:
Nov 24-Thanksgiving: closed
Nov 25-10 and 12 only
Nov 26 and 27th- regular hours

Dec-24th- reg classes (10 and 12)
Dec 25th- closed
Dec 26th-10 and 12 only

Dec 31-reg classes (10 and 12)
Jan 1- closed
Jan 2- reg classes

CrossFit Stumptown – CrossFit

Therapydia shoulder to overhead prep (No Measure)

250 m row

20 Double Unders

10 Hollow rock

10 Supermans

Reverse Inchworm 50 ft

Spiderman stretch 50 ft

5 Strict pull ups

5 Wall Squats (toes to wall)

10 PVC pipe pass throughs

10 bottom of squat Sotts press with PVC

Wall quad stretch 30 seconds each

Metcon (Time)

7rds of:

7 Push Press (115/75)

7 Box Jumps (24/20)

7 kbs (53/35)

–20 min time cap

Metcon (No Measure)

Every 3 minutes for 15 minutes:

20 DB/KB Walking Lunges + 20/15 Ring Dips

Metcon (Time)

7 rounds For Time

7 Push press 115/75

7 Box Jumps

7 KBS 53/35

20 Min time cap