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Tuesday

3
Nov

Tuesday

CrossFit Stumptown – CrossFit

The Gobler Gauntlet is a CrossFit competition being held on Saturday 11/7 at the Salem Fairgrounds. At least 5 CFST teams will be competing, sildenafil and we’d love to have you there to cheer them on!

CFST Warm-up (No Measure)

200m Run

15 Hollow Rocks

15 Arch Rocks

10 Pull-ups/Ring Rows

10 Push-ups

10 Reverse Lunge/Twist

10 Pass Through

10 Squat Therapy

x2

Deadlift (3×5 reps Add 5-10 lbs. to last weeks number.)

Metcon (Time)

5 Rounds for time:

200m Run

150ft Walking Lunges

100ft Bear Crawls