Call Us: (971) 271-7167

Tuesday

27
Dec

Tuesday

Announcements

Holiday hours:
Dec-24th- reg classes (10 and 12)
Dec 25th- closed
Dec 26th-10 and 12 only

Dec 31-reg classes (10 and 12)
Jan 1- closed
Jan 2- reg classes

CrossFit Stumptown – CrossFit

Therapydia Front Squat Prep (No Measure)

40 DU

200m run

50ft inch worms

10 T/S Extension hanging from bar

5 strict knees to elbows

10 push ups

10 Alt. Spiderman Lunge x 3 sec. holds each.

10 reps Prone floor PVC press

10 reverse lunge and twist

10 pause goblet squats 53/35

Back Squat (1×8@65, what is ed 1×6@75, 1×4@85, 1×4@90)

Front Squat (1×5@70, 1×4@80,1×3@85, 1×3@90)

Metcon (AMRAP – Rounds and Reps)

Amrap 8

20 unbroken du

10 unbroken wall balls 20/14-10/9