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Tuesday

10
Nov

Tuesday

CrossFit Stumptown – CrossFit

Movement Prep 11/10 (No Measure)

Three Laps

Knee Grabs

Russian Kicks

Dynamic Walk

Alternate Toe Touches

Prison Walk

Spiderman Lunges

Iron Cross 2×10

Hollow Rocks 2×10

Supermans 2×10

Wall Squat 2×5 (YTW)

Pass Throughs x10

Front Squat (Take 15 minutes to work to a 1RM.)

Metcon (AMRAP – Rounds and Reps)

AMRAP 10:

10 Thrusters 115/75

10 Burpees Over The Bar