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Tuesday

21
Feb

Tuesday

CrossFit Stumptown – CrossFit

Therapydia PVC warm up (No Measure)

20 PVC pipe pass throughs

20 PVC pipe V ups

20 PVC pipe wall facing squats

20 burpees over PVC pipe

20 PVC pipe thrusters

20 walking lunges with rotation PVC pipe OH

Double-Unders (Take 10 minutes to work on doubke unders )

Metcon (Time)

3 rounds for time of:

50 double unders (2x)

40 kbs 53/35

30 toes to bar

20 chest to bar pull-ups

100 ft bear crawl

-30 min time cap