Tuesday 8/12

Part A

Press
5 @ 65%
5 @ 75%
5+ @ 85%

(This is the first week on Wendlers 5-3-1 program. These % are based off of 90% of 1RM.)

Part B

“Jonesworthy”: 
Squat: 80,
64, 48, 32, 24, 12 reps 
KB Swing @ 53# KB: 40, 32, 24, 16, 12, 6 reps 
Pull-ups: 20, 16, 12, 8, 6, 3 reps 
First round looks like: 80x Squat + 40x DB Swing + 20x Pull-up 
Second round looks like: 64x Squat + 32x DB Swing + 16x Pull-up