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Tuesday

28
Feb

Tuesday

CrossFit Stumptown – CrossFit

Therapydia Front Squat Prep (No Measure)

40 DU

200m run

50ft inch worms

10 T/S Extension hanging from bar

10 Prone PVC pass throughs

5 strict knees to elbows

10 push ups

10 Alt. Spiderman Lunge x 3 sec. holds each.

10 reps Prone floor PVC press

10 reverse lunge and twist

10 pause goblet squats 53/35

Hang power clean+front squat+jerk ( 3+3+1×5 (build over sets)(start at 65%) )

Metcon (AMRAP – Rounds and Reps)

Amrap 15 min

10 Hang Power Clean

10 Alt Front Rack Lunges

10 Shoulder to Overhead

10 Alt Back Rack Lunges

–lunges are stationary

–95/65#