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Tuesday 8/25

25
Aug

Tuesday 8/25

CrossFit Stumptown – CrossFit

CFST Warm-up (No Measure)

200m Run

15 Hollow Rocks

15 Arch Rocks

10 Pull-ups/Ring Rows

10 Push-ups

10 Reverse Lunge/Twist

10 Pass Through

10 Squat Therapy

x2

Hang Snatch (Top of Knee Full Squat (15 min) Heavy Single)

Metcon (AMRAP – Rounds and Reps)

AMRAP 10 Minutes

10 Wall Balls 20/14

10 Burpees

10 T2B