14
Mar
Tuesday
CrossFit Stumptown – CrossFit
Therapydia dynamic warm up (No Measure)
10 Hollow rocks
10 Supermans
10 Pull ups
10 push ups
Wall quad stretch 30 sec each side
Walking lunge with rotation 50 ft
Lateral lunge stretch 50 ft
Prison squat broad jump 50 ft
PVC pipe pass throughs 10 times each palms facing backwards and forwards
10 PVC pipe OH Wall squat therapy
Metcon (5 Rounds for reps)
5x 3 min rds
400m run
Remaining time: max rep burpee pull-ups
Metcon (Time)
200 Russian twists for time