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Tuesday

27
Mar

Tuesday

CrossFit Stumptown – CrossFit

Therapydia 10 Warm up (No Measure)

10 Cals on AirFit or Row

10 T/S extensions on foam roller

10 perfect push ups

10 reverse inchworms with heels against wall

10 wall squat therapy

10 iron crosses

10 Zombie sit-ups

10 scorpions

10 Supermans

10 spiderman stretch

Metcon (8 Rounds for reps)

8 x 200m sprint

*Rest 2 minutes between efforts

Metcon (AMRAP – Rounds and Reps)

AMRAP 12 minutes of:

35 Double-unders

7 Burpees

5 Knees-to-elbows