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CrossFit Stumptown – CrossFit

Therapydia PVC warm up (No Measure)

20 PVC pipe pass throughs

20 PVC pipe V ups

20 PVC pipe wall facing squats

20 burpees over PVC pipe

20 PVC pipe thrusters

20 walking lunges with rotation PVC pipe OH

Badger (Time)

Three Rounds for time of:

30 ‘Squat’ Cleans, 95#

30 Pull-ups

Run 800 meters
In honor of Navy Chief Petty Officer Mark Carter, 27, of Virginia Beach, VA who was killed in Iraq 11 December 2007.
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