Tuesday

CrossFit Stumptown – CrossFit

The CFST Thanksgiving Potluck is just a few days away! Join us this Saturday @ 2pm for our annual gathering being held at the gym.

Please RSVP if you will be attending: https://www.facebook.com/events/1621843961410463/

Dynamic Warm-up (No Measure)

Three Laps

Knee Grabs

Russian Kicks

Dynamic Walk

Alternate Toe Touches

Prison Walk

Over/Under the Hurdle

Carioca

Lunge and Twist

Bear Crawl

Crab Walk

Inch Worm

Spiderman Walk

Deadlift (Take 15 minutes to establish a 1RM.)

Metcon (AMRAP – Reps)

“Death By” 10 meter sprints

-Every minute on the minute sprint 10 meters. The number of sprints required increases by 10 meters at the top of each minute until you are unable to complete the required amount of sprints within the minute. Failure to sprint, and pilule well… you’ll find out.

Metcon (AMRAP – Reps)

“Death By” Med. Ball Get-ups 20/14