17
Nov
Tuesday
CrossFit Stumptown – CrossFit
The CFST Thanksgiving Potluck is just a few days away! Join us this Saturday @ 2pm for our annual gathering being held at the gym.
Please RSVP if you will be attending: https://www.facebook.com/events/1621843961410463/
Dynamic Warm-up (No Measure)
Three Laps
Knee Grabs
Russian Kicks
Dynamic Walk
Alternate Toe Touches
Prison Walk
Over/Under the Hurdle
Carioca
Lunge and Twist
Bear Crawl
Crab Walk
Inch Worm
Spiderman Walk
Deadlift (Take 15 minutes to establish a 1RM.)
Metcon (AMRAP – Reps)
“Death By” 10 meter sprints
-Every minute on the minute sprint 10 meters. The number of sprints required increases by 10 meters at the top of each minute until you are unable to complete the required amount of sprints within the minute. Failure to sprint, and pilule well… you’ll find out.
Metcon (AMRAP – Reps)
“Death By” Med. Ball Get-ups 20/14