Call Us: (971) 271-7167

Tuesday

17
Apr

Tuesday

Announcements

Saturday, April 22nd, our friends from Therapydia Portland will be coming by to test body composition using the InBody machine.

Body comp testing from 8-1, email Jay for a scheduled testing block of time.

*Stella’s will do a meal planning talk at 1pm

*CFST winners will each get a $100 gift card to use towards your membership or pre order apparel. In addition all 4 winners will get 2 complimentary visits with Jay from Therapydia for a physical therapy evaluation and treatment. As well as a discount code from Stella’s.

THE COST TO PARTICIPATE IS ONLY $40! (Cash only please)
Email jason@therapydiaportland.com to sign up!

CrossFit Stumptown – CrossFit

Therapydia Snatch Warm up (No Measure)

250 m row or 15 Cal on Airfit

10 PVC Pass throughs

10 Prone PVC Behind the neck press

10 Hands and knees sprinkler

10 Pull ups

10 Spiderman stretch

10 Mountain Climbers

10 Jumping lunge

10 Lateral lunge stretch

10 Wall facing PVC pipe OHS

10 PVC pipe snatch balance

Snatch Balance (5 sets of 3 snatch balances working up to a heavy)

Metcon (Time)

21-15-9

Deadlift 225/155

Ring Dips

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