Saturday, April 22nd, our friends from Therapydia Portland will be coming by to test body composition using the InBody machine.
Body comp testing from 8-1, email Jay for a scheduled testing block of time.
*Stella’s will do a meal planning talk at 1pm
*CFST winners will each get a $100 gift card to use towards your membership or pre order apparel. In addition all 4 winners will get 2 complimentary visits with Jay from Therapydia for a physical therapy evaluation and treatment. As well as a discount code from Stella’s.
THE COST TO PARTICIPATE IS ONLY $40! (Cash only please)
Email firstname.lastname@example.org to sign up!
CrossFit Stumptown – CrossFit
Therapydia Snatch Warm up (No Measure)
250 m row or 15 Cal on Airfit
10 PVC Pass throughs
10 Prone PVC Behind the neck press
10 Hands and knees sprinkler
10 Pull ups
10 Spiderman stretch
10 Mountain Climbers
10 Jumping lunge
10 Lateral lunge stretch
10 Wall facing PVC pipe OHS
10 PVC pipe snatch balance
Snatch Balance (5 sets of 3 snatch balances working up to a heavy)