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Tuesday 9/1

1
Sep

Tuesday 9/1

CrossFit Stumptown – CrossFit

Dynamic Warm-up (No Measure)

Three Laps

Knee Grabs

Russian Kicks

Dynamic Walk

Alternate Toe Touches

Prison Walk

Over/Under the Hurdle

Carioca

Lunge and Twist

Bear Crawl

Crab Walk

Inch Worm

Spiderman Walk

Hang Clean (Full squat. Start below knee. Work up to 1 Heavy.)

Metcon (AMRAP – Rounds and Reps)

AMRAP 12 Minutes

10 HSPU

20 Front Squats 95/65

30 Double Unders