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Tuesday 9/15


Tuesday 9/15

CrossFit Stumptown – CrossFit

Dynamic Warm-up (No Measure)

Three Laps

Knee Grabs

Russian Kicks

Dynamic Walk

Alternate Toe Touches

Prison Walk

Over/Under the Hurdle


Lunge and Twist

Bear Crawl

Crab Walk

Inch Worm

Spiderman Walk

Mid-thigh power snatch+ Overhead squat (Mid-thigh power snatch + OHS 3+3 x 5 (Climbing))

Mid-thigh, treatment cure no stretch reflex

Metcon (Time)

5 Rounds

5 HSPU (45 plate)

10 Alternating Jumping Lunges (ea. leg)

100ft Bear Crawl