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Tuesday 9/2

2
Sep

Tuesday 9/2

2×5 Wall Squat
2×10 Squat
2×5 Goblet Squat
2×5 Jump Squats

Work up to a heavy 1RM Front Squat

Front Squat 5×2 @ 80% 1RM (rest as needed)

3 rounds for time:
10 Shoulders to Overhead (135/95)
10 Floor Wipers (same bar)
10 Hang Cleans (135/95)

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