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Tuesday 9/22

22
Sep

Tuesday 9/22

CrossFit Stumptown – CrossFit

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CFST Warm-up (No Measure)

200m Run

15 Hollow Rocks

15 Arch Rocks

10 Pull-ups/Ring Rows

10 Push-ups

10 Reverse Lunge/Twist

10 Pass Through

10 Squat Therapy

x2

3 Hang Power Snatch + 3 OHS

As heavy as possible.
Above the knee.

Metcon (Time)

For time:

800m Run

50 Abmat Sit ups

50 kbs (53/35)

400m run

35 Abmat Sit ups

35 kbs

200m run

20 Abmat Sit ups

20 kbs