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Tuesday

24
Apr

Tuesday

CrossFit Stumptown – CrossFit

Therapydia shoulder to overhead prep (No Measure)

250 m row

20 Double Unders or 30 Jump double taps

10 Hollow rock

10 Supermans

Reverse Inchworm 50 ft

Spiderman stretch 50 ft

5 Strict pull ups

5 Wall Squats (toes to wall)

10 PVC pipe pass throughs

10 bottom of squat Sotts press with PVC

Wall quad stretch 30 seconds each

Floor Press (Take 10 minutes to establish a 10rm)

Metcon (AMRAP – Rounds and Reps)

AMRAP 10 minutes

20 push-ups

30 air squats

40 Double Unders

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