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Tuesday

8
May

Tuesday

CrossFit Stumptown – CrossFit

Therapydia PVC warm up (No Measure)

20 PVC pipe pass throughs

20 PVC pipe V ups

20 PVC pipe wall facing squats

20 burpees over PVC pipe

20 PVC pipe thrusters

20 walking lunges with rotation PVC pipe OH

Bench Press (5@40%, 5@50%, 3@60% Workout: 5@65%, 5@75%, 5+@85%)

Metcon (AMRAP – Rounds and Reps)

AMRAP 15 Minutes

5 Power Cleans

9 Step-ups (ea side) (90 degrees)

40 Double-Unders

M: 185

W: 125

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