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Tuesday 9/9

9
Sep

Tuesday 9/9

09-07-14 Buckman Field 7 of 65

EMOM 7 minutes complete:
5 Wall Balls (20/14)
7 Push-ups

7 rounds, decease sick E3MO3M (Every 3 minutes on the 3 minute) complete:
400m Run
12 Box Jumps (24/20”)

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