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Wednesday

24
Feb

Wednesday

CrossFit Stumptown – CrossFit

CFST Warm-up #2 (12 minutes) (No Measure)

2 rounds of:

5 Burpees

5 Pull-ups

10 Back Extensions

10 Hollow Rocks or Sit-ups

5 Reverse Lunge Twist Left/Right

5 Side Lunge Left/Right

10 Air Squats

10 Double Unders (20 Single Unders)

Hang Clean (3×5 (squat))

Metcon (AMRAP – Rounds and Reps)

AMRAP 15 minutes

100 double unders

50 push presses (75/45)

21 KBS (53/35)

18 wall balls (20/14)

15 pullups