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Wednesday

12
Sep

Wednesday

CrossFit Stumptown – CrossFit

Therapydia Front Squat Prep (No Measure)

200m run

50ft inch worms

10 T/S Extension hanging from bar

10 PVC pass throughs

10 push ups

10 Alt. Spiderman Lunge x 3 sec. holds each.

10 reverse lunge and twist

10 pause goblet squats 53/35

10 SL RDL with KB in opposite hand each leg

10 wall facing PVC pipe front rack squats

Push Jerk (5×3 (75-85%))

Metcon (Time)

3 Rounds:

10 Front Squats (175/115)

15 long jumps

20 med ball sit-ups 20/14

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