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Wednesday 10/21


Wednesday 10/21

CrossFit Stumptown – CrossFit

Dynamic Warm-up (No Measure)

Three Laps

Knee Grabs

Russian Kicks

Dynamic Walk

Alternate Toe Touches

Prison Walk

Over/Under the Hurdle


Lunge and Twist

Bear Crawl

Crab Walk

Inch Worm

Spiderman Walk

Power Clean (5 sets of three reps adding 5-10 from last week)

Metcon (AMRAP – Reps)

EMOM 20 Minutes

Odd: 20 Alt Jumping Lunges

Even: 35 Unbroken Double Uners