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Wednesday 10/28

28
Oct

Wednesday 10/28

CrossFit Stumptown – CrossFit

Dynamic Warm-up (No Measure)

Three Laps

Knee Grabs

Russian Kicks

Dynamic Walk

Alternate Toe Touches

Prison Walk

Over/Under the Hurdle

Carioca

Lunge and Twist

Bear Crawl

Crab Walk

Inch Worm

Spiderman Walk

Power Clean (5×3 (+5-10lbs)

Metcon (Time)

4 rounds

25 Burpees

35 Wall Balls 20/14

45 Double Unders