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Wednesday

3
Oct

Wednesday

CrossFit Stumptown – CrossFit

Therapydia Deadlift Prep (No Measure)

50 DU

400 m run

10 PVC pipe Good morning

Inchworms 50 ft

Knee grab dyno walk with russian kick 50 ft

Spiderman stretch 50 ft

Wall facing OHS w/ PVC 10 reps

Jump Squats 10 reps

10 Push ups

Wall quad stretch 30 seconds each side

Metcon (No Measure)

Goat Work: Revisit Double Unders

Metcon (Time)

4 RFT

50 Double Unders

15 Deadlifts 225/155

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