3
Oct
Wednesday
CrossFit Stumptown – CrossFit
Therapydia Deadlift Prep (No Measure)
50 DU
400 m run
10 PVC pipe Good morning
Inchworms 50 ft
Knee grab dyno walk with russian kick 50 ft
Spiderman stretch 50 ft
Wall facing OHS w/ PVC 10 reps
Jump Squats 10 reps
10 Push ups
Wall quad stretch 30 seconds each side
Metcon (No Measure)
Goat Work: Revisit Double Unders
Metcon (Time)
4 RFT
50 Double Unders
15 Deadlifts 225/155