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Wednesday 10/7

7
Oct

Wednesday 10/7

CrossFit Stumptown – CrossFit

CFST Warm-up (No Measure)

200m Run

15 Hollow Rocks

15 Arch Rocks

10 Pull-ups/Ring Rows

10 Push-ups

10 Reverse Lunge/Twist

10 Pass Through

10 Squat Therapy

x2

Power Clean (5×3 (across))

Metcon (Time)

7 Rounds

200m Run

5 Hang Cleans 185/135

10 Box Jump-Overs 24/20