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Wednesday

2
Mar

Wednesday

CrossFit Stumptown – CrossFit

Therapydia Wednesday March 2, treat 2016 (No Measure)

250 m on rower or 10 cal on Airfit

Walking lunge x 50 ft

Inchworm x 50 ft

Spiderman stretch x 50 ft

Side lunge x 50 ft

10 Wall squat therapy

10 Hollow rock

10 Superman

10 V-ups

Back Squat (3×5 (+5-10lbs))

Metcon (Time)

21.18.15.12.9.6.3

Russian KBS (70/53)

Toes to bar

-25 min time cap