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Wednesday

31
Oct

Wednesday

CrossFit Stumptown – CrossFit

Therapydia bumper plate warm up 35/25 (No Measure)

Therapydia bumper plate warm up 35/25

10 good mornings, plate on chest

10 G2OH

10 stationary lunges with bumper plate OH

10 OH squats

10 burpees onto plate

10 goblet squats with bumper plate on chest

10 handstands onto plate

10 push ups with feet on plate

Power Snatch (5×3 @ 75-85%)

Metcon (Time)

For Time:

40 KB Swings 53/35

20 Alt Reverse Lunges w KB Goblet Hold

15 c2b Pullups

30 KBS

20 Alt Reverse Lunges w KB Goblet Hold

15 c2b Pullups

20 KBS

20 Alt Reverse Lunges w KB Goblet Hold

15 c2b pull-ups

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