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Wednesday

7
Nov

Wednesday

CrossFit Stumptown – CrossFit

Therapydia Deadlift Prep (No Measure)

250 m row

10 PVC pipe Good morning

Inchworms 50 ft

Knee grab dyno walk with russian kick 50 ft

Spiderman stretch 50 ft

Thoracic extension on pull up bar x 10 reps

Jump Squats 10 reps

10 Push ups

Wall quad stretch 30 seconds each side

Deadlift (15 Min to work up to a 3rm deadlift )

Metcon (AMRAP – Rounds and Reps)

Amrap 20

10 Sumo deadlift high pull 95/65

10 Hand release push-ups

10 Ring row

10 Ring dip

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