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Wednesday 11/12

12
Nov

Wednesday 11/12

A.

EMOM 6 minutes perform:

Odd: 15 Hollow Rocks

Even: 15 Arch Rocks

 

B.

Complete as many rounds as possible in 15 minutes of:

  • 3 Front Squats @ Bodyweight
  • 1 ¬†Rope Climb
  • 10 Push Ups