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Wednesday

14
Nov

Wednesday

CrossFit Stumptown – CrossFit

Therapydia Deadlift Prep (No Measure)

250 m row

10 PVC pipe Good morning

Inchworms 50 ft

Knee grab dyno walk with russian kick 50 ft

Spiderman stretch 50 ft

Thoracic extension on pull up bar x 10 reps

Jump Squats 10 reps

10 Push ups

Wall quad stretch 30 seconds each side

10 bootstrapper stretch

Metcon (AMRAP – Reps)

4 Sets:

Deadlift x 5 (70-75% of 1rm)

Rest 60s

Hollow Rocks x 30

Rest 60s

Metcon (Time)

5 rds for time

400m run

21 deadlifts 185/135

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