Call Us: (971) 271-7167

Wednesday 11/25

25
Nov

Wednesday 11/25

Announcements

Holiday Schedule:
Thanksgiving: Closed
Black Friday: 9 and 11
HAPPY THANKSGIVING!!!

CrossFit Stumptown – CrossFit

Dynamic Warm-up (No Measure)

Three Laps

Knee Grabs

Russian Kicks

Dynamic Walk

Alternate Toe Touches

Prison Walk

Over/Under the Hurdle

Carioca

Lunge and Twist

Bear Crawl

Crab Walk

Inch Worm

Spiderman Walk

Metcon (AMRAP – Reps)

EMOM 10 Minutes

Odds: 5 Deadlifts @ 70% 1RM

Evens: 5 Strict HSPU

Metcon (Time)

4 Rounds

21 Box Jumps (24?/20?)

18 Wall Ball Shots (20/14)

15 Kettlebell Swings (53/35)

12 Burpees