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Wednesday

5
Dec

Wednesday

CrossFit Stumptown – CrossFit

Therapydia dynamic warm up (No Measure)

50 ft inchworm

10 Hollow rocks

10 Supermans

10 Pull ups

10 push ups

Walking lunge with rotation 50 ft

Lateral lunge stretch 50 ft

5 deep squat progressions

Prison squat broad jump 50 ft

PVC pipe pass throughs 10 times each palms facing backwards and forwards

10 Handstand hold practice

Wall quad stretch 30 sec each side

Metcon (Time)

For Time:

1 Mile Run

100 Box Jumps 24/20

800m Run

100 Wall Balls 20/14

1 Mile Run

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