Call Us: (971) 271-7167

Wednesday

9
Mar

Wednesday

CrossFit Stumptown – CrossFit

Therapydia Jerk warm up (No Measure)

250 m on rower or 10 cal on Airfit

Walking lunge x 50 ft

Inchworm x 50 ft

Spiderman stretch x 50 ft

Side lunge x 50 ft

10 burpees

10 push ups

10 pull ups

10 pass throughs

10 Prone PVC pipe OH press

10 bottom of squat Sotts press with PVC

Push Jerk (3×5(+5-10))

Metcon (Time)

For time:

400m run

15 strict press (95/65)

400m run

15 push presses (115/75)

400m run

15 jerks (135/95)

—15 min time cap