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Wednesday

9
Jan

Wednesday

CrossFit Stumptown – CrossFit

Dynamic Warm-up (No Measure)

Three Laps

Knee Grabs

Russian Kicks

Dynamic Walk

Alternate Toe Touches

Prison Walk

Over/Under the Hurdle

Carioca

Lunge and Twist

Bear Crawl

Crab Walk

Inch Worm

Spiderman Walk

Metcon (Time)

Five rounds for time of:

Bear crawl 100 feet

Walking lunges 100ft

Standing broad-jump, 100 feet

*2 burpees emom

Metcon (Time)

5 rounds for time:

Accumulate one minute in FLR

Accumulate one minute of Dead Bugs

*if you break on any of these movements, your time stops.

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