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Wednesday 12/16

16
Dec

Wednesday 12/16

Announcements

Remember to preregister for classes.

CrossFit Stumptown – CrossFit

CFST Warm-up (No Measure)

200m Run

15 Hollow Rocks

15 Arch Rocks

10 Pull-ups/Ring Rows

10 Push-ups

10 Reverse Lunge/Twist

10 Pass Through

10 Squat Therapy

x2

Power Clean (5@40, for sale 5@50, 3@60, 3@70, 3@80, 3+@90)

Metcon (Time)

60 double unders

50 walking lunges

400m run

30 KBS (53/35)

20m handstand walks

10 bar muscle ups

20m handstand walk

30 KBS

400m run

50 walking lunges

60 double unders

-30 min time cap no exceptions